Dealing with frustration

What happens after we take something personally? For many of us, that hurt doesn’t stay hurt—it grows. It festers. It turns into anger. In this follow-up to Episode 9, we take a closer look at what happens when emotional pain shifts into emotional reaction. We talk about how the brain responds to hurt, how we can pause before we spiral, and why grace matters more than ever. If you’ve ever spoken out of pain, reacted with frustration, or regretted how things escalated—this episode is for you. Let’s find clarity, healing, and peace—before anger takes over.