Sometimes, it’s not what someone said—it’s how it made us feel. In this powerful follow-up to Episode 9 of Imagine the Possibilities, we explore what happens after we take something personally. When that initial hurt is left unchecked, it can slowly build into something more damaging: anger.
In Episode 10, “When Hurt Turns to Anger,” I share my own experience with that emotional shift—how it shows up, how it affects our words and relationships, and what we can do to change the outcome. You’ll learn how the brain reacts to emotional pain, why clarity is so important in heated moments, and how to catch yourself before spiraling into something bigger than it needs to be.
We’ll also talk about forgiveness, self-awareness, and how to create space between the moment you feel triggered and the moment you respond. With practical suggestions, personal stories, and a whole lot of grace, this episode is designed to help you reclaim peace before anger takes hold. If you’ve ever felt the weight of unspoken hurt turning into frustration, this episode is for you.
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